A Division of Adrenaline Self Defense, LLC

"Prepared to Fight"

Women's Self-Defense • Corporate Seminars • Active Shooter Training • Children's Defense • Real Estate Safety

Find Out About Our Upcoming Classes

Self-Defense Courses / Schedule


Corporate Empower Hourz / Group Seminars / School Programs (For Men & Women)

  • Corporate and Private Group Safety/Self-Defense Seminars from our Adrenaline Self Defense Division
  • Active Shooter Response Training
  • Real Estate Professional Safety (3-Hours Florida Continuing Education Credit #0018750)
  • Dept. Homeland Security (If You See Something, Say Something® Campaign)
  • During and After School Safety/Self-Defense Programs
  • Contact Us for group pricing/details and to schedule a class.

Women's Self-Defense Class - LEVEL I

Women's Self-Defense Class - LEVEL II

Women's Self-Defense Class - LEVEL III

Women's Self-Defense Class - LEVEL IV

STRIKE - Women's Self-Defense Class

  • Find upcoming classes now
  • Cost: $55 + EB service fee per student and includes a designer Munio Defensive Keychain of your choice.
  • Learn how to use this empowering tool to stay safe.
  • Great for businesses and private groups. Available at our venue or yours. Call for group pricing.
  • Must sign up in advance to attend.

Girls' Night Out (G.N.O.)

  • G.N.O. classes are approximately 2-hours in length and held by request.
  • Cost: $349 for up to 12 students. $25 per each student over the 12.
  • Grab your friends and join us for an amazing evening of fun and empowering self-defense.
  • Great for birthdays, bachelorette parties or girl's get togethers!
  • Contact Us for more information or to schedule your class.

Focus On Reducing Criminal Encounters (F.O.R.C.E.)

  • Find upcoming classes now
  • This is our signature and most empowering hands-on defensive tactics/safety class.
  • Cost: $150 plus EB service fee per student.
  • Must sign up in advance to attend.

Kidz Tough

  • Find upcoming classes now
  • Cost: $45 plus EB service fee per child.
  • The class is open to boys/girls ages 5-10.
  • A parent/guardian must attend.
  • Contact Us for more information.

Active Shooter Training

  • Do you have an emergency action plan to deal with an active shooter?
  • Have you, your staff, students and loved ones discussed what to do if encountering an active shooter?
  • Let us provide the education and tactics to help increase survivability during one of these events.
  • A must for individuals, businesses, schools, universities and houses of worship.
  • Active Shooter training is held by request Contact Us

R.E.P.S. - Real Estate Professional Safety

  • Next class: September 15th & 17th 7:30pm-9:00pm Sign Up Now
  • This course is approved for 3-Hours Florida CE Credit #0018750.
  • Open to Men and Women.
  • This is a hands-on self-defense class designed especially for real estate agents .

Focus On Reducing Criminal Encounters (F.O.R.C.E.) - Our high intensity signature course will focus on reducing criminal encounters for our students. This course will provide effective self-defense tactics to women in response to an attempted assault, rape or abduction. By providing students with options, panic can be replaced by a plan, allowing for effective defensive tactics and an improved outcome. Students will have the opportunity to experience simulated abduction/attack scenarios and will be able to deploy applicable techniques for escape. This course is a compilation of the most effective defensive tactics for women and will teach you how to attack your attacker. The FORCE program is unique, fun, challenging and empowering. Join the many students who have increased their personal safety and confidence with this truly life-changing course! Ages 14 and over, 11-13 with an adult. Get more info

F.O.R.C.E. Advanced - After completing the Focus On Reducing Criminal Encounters class, F.O.R.C.E. Advanced is designed to take your newly acquired skills to the next level. The advanced class will cover multiple attackers, enhanced ground defense, defense against guns and knives and simulated attacks that will make sure you are prepared. Ages 14 and over. Must have taken the F.O.R.C.E. class. Get more info

Women's Self Defense-LEVEL I - Your journey to safety, confidence and empowerment begins here! Our Level I class provides the foundation for women's self-defense. This hands-on defensive course is taught in a fun and safe environment while covering: Risk Reduction Strategies, The Defensive Mindset, Vulnerable Targets, Personal Weapons, Fight Stance, Devastating Strikes, Defense Against Strangulation and more. Ages 12 and over. Get more info

Women's Self Defense-LEVEL II - Continue your journey of safety, confidence and empowerment! Our Level II class builds on the foundation of the Level I program. This hands-on defensive course is taught in a fun and safe environment while covering: A Review of Level I Techniques, Blocks, Advanced Strikes, Combinations, Defense Against Hair Pulls, Defense Against Head Locks and more. Ages 12 and over. Get more info

Women's Self Defense-LEVEL III - You are on your way to becoming a warrior! Continue your journey of safety, confidence and empowerment. Our Level III class builds on the foundation of the Level I & II programs. This hands-on defensive course is taught in a fun and safe environment while covering: A Review of Level I & II Techniques, Advanced Strikes, Dealing With Bear Hugs, Combinations, Ground Defense and more. Ages 12 and over. Get more info

Women's Self Defense-LEVEL IV - It's time to unleash your inner badass! Continue your journey of safety, confidence and empowerment. Our Level IV class builds on the foundation of the Level I, II & III programs. This hands-on defensive course is taught in a fun and safe environment while covering: A Review of Level I, II & III Techniques, Then it's time to suit up and bring all your new skills together during a realistic simulated attack scenario. During the attack scenario, students will get to apply their new skills to fight through fear, adrenaline and the unknown to stop the attack and allow for escape. Ages 12 and over. Get more info

Rape Aggression Defense (R.A.D.) - The Rape Aggression Defense Basic Personal Defense System is a national program of realistic self-defense tactics and techniques taught for women only. All courses are taught by nationally certified R.A.D. Instructors. The R.A.D. system will provide students with the knowledge to make an educated decision about personal defense. We provide information on physical and non-physical options, as well as insight into the attacker mindset. This course provides a great foundation for risk awareness, avoidance and the implementation of defensive tactics. Ages 14 and over. Get more info

STRIKE - Women's Self Defense Class - STRIKE - A STRIKE Women's Self Defense Class is a great way to be safer and better prepared. This workshop combines self-defense education and hands-on practice using one of the easiest and most practical self-defense tools on the market. The Munio Designer Self Defense Keychain is a unique, attractive and effective personal safety accessory. Working hands-on in simulated attack scenarios, you will learn and practice easy and natural ways to use a Munio that can rapidly disable an attacker so you can escape. Learning to use the Munio can make your keychain a highly effective self-defense tool that's right in the palm of your hand. Each student will receive a Munio Keychain of your choice with this class. Ages 14 and over. Get more info

Girls' Night Out Fight Night (G.N.O.) - Looking for something different to do with the girls? Grab some friends and join us for an evening of truly empowering women's self-defense! Get your besties, have some food, turn on the music, open the wine and let us provide a fun and unique Girls' Night Out that is sure to help you get rid of some aggression and gain some confidence. Contact us to set up your private class today.

Kidz Tough - Would your child know what to do if approached by a stranger? How would they react if someone they know tried to lure them? What would they do if someone grabbed them? Kidz Tough is a 60-minute parent/child interactive class designed to open up the dialog of safety between the child and parent. This class will help boys and girls ages 5-10 develop their own plan on how to react to an untrusted, or even a trusted adult in various dangerous situations. Students will learn simple and realistic self defense skills that can be used to respond to and escape from an attempted abduction. The class is conducted in a fun and safe environment where the child and parent can work together to increase their safety. Get more info                              

Real Estate Professional Safety (R.E.P.S) - The R.E.P.S. seminar is essential for today's real estate professional! We'll teach you what to do before and during the showing, as well as how to react if the unthinkable happens. This course is approved by the State of Florida for 3-hours of continuing education credit. Get more info

Active Shooter Training - As active and mass shootings become more common in our society, we need to take steps to deal with these horrific acts. Let us help decrease liability and increase survivability at your school, place of worship, business or organization. Using the latest guidance from the Department of Homeland Security, the FBI, FEMA and our own specialized active shooter drills, we can help you become prepared. Get more info

Corporate Empower Hourz - Educate, Empower, Engage! Protect your most valuable asset, your employees. Did you know OSHA requires employers to provide workplace violence training to their employees? Our corporate self-defense Empower Hourz are perfect for team-building at businesses, universities and private organizations.  A combination of lecture and/or reality-based defensive tactics will get your group ready to take ownership of their personal safety. Reduce stress and improve the morale and confidence of your employees. Our seminars are fun, unique, empowering, engaging, customizable and potentially life-saving. Get more info

HOT SHOT - Pepper Spray Training - Do you carry or have you thought about carrying pepper spray? Do you really know which kind is best? Could you really use it effectively during a violent attack? Let us give you the knowledge and skills you need so that your pepper spray is there when you need it. This course will cover the types of sprays to get, how and where to carry it, how to spray and hit the target under a stressful situation and what to do if it doesn't work. Get more info

Gift Certificates - Don't know what to get that friend or family member? How about a gift of confidence, empowerment and safety? Call today for a life changing gift. Get more info

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