Warrior Level Program - Our high intensity signature four class course will focus on reducing criminal encounters for our students. This course will provide effective self-defense tactics to women in response to an attempted assault, rape or abduction. By providing students with options, panic can be replaced by a plan, allowing for effective defensive tactics and an improved outcome. Students will have the opportunity to experience simulated abduction/attack scenarios and will be able to deploy applicable techniques for escape. This course is a compilation of the most effective defensive tactics for women and will teach you how to attack your attacker. The Warrior program covers our Level I-IV classes, is unique, fun, challenging and empowering. Join the many students who have increased their personal safety and confidence with this truly life-changing course! Ages 14 and over, 11-13 with an adult.
Women's Self Defense-LEVEL I - Your journey to safety, confidence and empowerment begins here! Our Level I class provides the foundation for women's self-defense. This hands-on defensive course is taught in a fun and safe environment while covering: Risk Reduction Strategies, The Defensive Mindset, Vulnerable Targets, Personal Weapons, Fight Stance, Devastating Strikes, Defense Against Strangulation and more. Ages 12 and over.
Women's Self Defense-LEVEL II - Continue your journey of safety, confidence and empowerment! Our Level II class builds on the foundation of the Level I program. This hands-on defensive course is taught in a fun and safe environment while covering: A Review of Level I Techniques, Blocks, Advanced Strikes, Combinations, Defense Against Hair Pulls, Defense Against Head Locks and more. Ages 12 and over.
Women's Self Defense-LEVEL III - You are on your way to becoming a warrior! Continue your journey of safety, confidence and empowerment. Our Level III class builds on the foundation of the Level I & II programs. This hands-on defensive course is taught in a fun and safe environment while covering: A Review of Level I & II Techniques, Advanced Strikes, Dealing With Bear Hugs, Combinations, Ground Defense and more. Ages 12 and over.
Women's Self Defense-LEVEL IV - It's time to unleash your inner badass! Continue your journey of safety, confidence and empowerment. Our Level IV class builds on the foundation of the Level I, II & III programs. This hands-on defensive course is taught in a fun and safe environment while covering: A Review of Level I, II & III Techniques, Then it's time to suit up and bring all your new skills together during a realistic simulated attack scenario. During the attack scenario, students will get to apply their new skills to fight through fear, adrenaline and the unknown to stop the attack and allow for escape. Ages 12 and over.
STRIKE - Women's Self-Defense Class This is a 2-hour women's self-defense course using the Munio self-defense keychain as force multiplier so that you can escape from a violent encounter. Ages 12 and over.
Rape Aggression Defense (R.A.D.) - The Rape Aggression Defense Basic Personal Defense System is a national program of realistic self-defense tactics and techniques taught for women only. All courses are taught by nationally certified R.A.D. Instructors. The R.A.D. system will provide students with the knowledge to make an educated decision about personal defense. We provide information on physical and non-physical options, as well as insight into the attacker mindset. This course provides a great foundation for risk awareness, avoidance and the implementation of defensive tactics. Ages 14 and over.
Girls' Night Out Fight Night (G.N.O.) - Looking for something different to do with the girls? Grab some friends and join us for an evening of truly empowering women's self-defense! Get your besties, have some food, turn on the music, open the wine and let us provide a fun and unique Girls' Night Out that is sure to help you get rid of some aggression and gain some confidence. Available at our place or yours!
Adult and Youth Weekly Defense Classes - We offer weekly 45-minute classes for both adults and youth so that they can learn new and refine existing self-defense skills each week. This is a great opportunity to put yourself first and learn the skills needed to fight back!
Real Estate Professional Safety (R.E.P.S) - The R.E.P.S. seminar is essential for today's real estate professional! We'll teach you what to do before and during the showing, as well as how to react if the unthinkable happens. This course is approved by the State of Florida for 3-hours of continuing education credit.
Active Shooter Training - As active and mass shootings become more common in our society, we need to take steps to deal with these horrific acts. Let us help decrease liability and increase survivability at your school, place of worship, business or organization. Using the latest guidance from the Department of Homeland Security, the FBI, FEMA and our own specialized active shooter drills, we can help you become prepared.
Corporate Programs - We provide professional speaking engagements and training seminars throughout the U.S. through our sister divison Adrenaline Self Defense. These programs cover things like situational awareness, active shooter response, group self-defense/safety training, dangerous relationships, real estate safety and more. Check us out at Adrenaline Self Defense to protect your team today!