904-655-7772

A Division of Adrenaline Self Defense, LLC

"Prepared to Fight"

Women's Self-Defense • Corporate Seminars • Active Shooter Training • Children's Defense • Real Estate Safety

Find Out About Our Upcoming Classes

Course Descriptions

Focus On Reducing Criminal Encounters (F.O.R.C.E.) - Our high intensity signature course will focus on reducing criminal encounters for our students. This course will provide effective self-defense tactics to women in response to an attempted assault, rape or abduction. By providing students with options, panic can be replaced by a plan, allowing for effective defensive tactics and an improved outcome. Students will have the opportunity to experience simulated abduction/attack scenarios and will be able to deploy applicable techniques for escape. This course is a compilation of the most effective defensive tactics for women and will teach you how to attack your attacker. The FORCE program is unique, fun, challenging and empowering. Join the many students who have increased their personal safety and confidence with this truly life-changing course! Ages 14 and over, 11-13 with an adult.

Women's Self Defense-LEVEL I - Your journey to safety, confidence and empowerment begins here! Our Level I class provides the foundation for women's self-defense. This hands-on defensive course is taught in a fun and safe environment while covering: Risk Reduction Strategies, The Defensive Mindset, Vulnerable Targets, Personal Weapons, Fight Stance, Devastating Strikes, Defense Against Strangulation and more. Ages 12 and over.

Women's Self Defense-LEVEL II - Continue your journey of safety, confidence and empowerment! Our Level II class builds on the foundation of the Level I program. This hands-on defensive course is taught in a fun and safe environment while covering: A Review of Level I Techniques, Blocks, Advanced Strikes, Combinations, Defense Against Hair Pulls, Defense Against Head Locks and more. Ages 12 and over.

Women's Self Defense-LEVEL III - You are on your way to becoming a warrior! Continue your journey of safety, confidence and empowerment. Our Level III class builds on the foundation of the Level I & II programs. This hands-on defensive course is taught in a fun and safe environment while covering: A Review of Level I & II Techniques, Advanced Strikes, Dealing With Bear Hugs, Combinations, Ground Defense and more. Ages 12 and over.

Women's Self Defense-LEVEL IV - It's time to unleash your inner badass! Continue your journey of safety, confidence and empowerment. Our Level IV class builds on the foundation of the Level I, II & III programs. This hands-on defensive course is taught in a fun and safe environment while covering: A Review of Level I, II & III Techniques, Then it's time to suit up and bring all your new skills together during a realistic simulated attack scenario. During the attack scenario, students will get to apply their new skills to fight through fear, adrenaline and the unknown to stop the attack and allow for escape. Ages 12 and over.

STRIKE - Women's Self-Defense Class This is a 2-hour women's self-defense course using the Munio self-defense keychain as force multiplier so that you can escape from a violent encounter. Ages 12 and over.

Rape Aggression Defense (R.A.D.) - The Rape Aggression Defense Basic Personal Defense System is a national program of realistic self-defense tactics and techniques taught for women only. All courses are taught by nationally certified R.A.D. Instructors. The R.A.D. system will provide students with the knowledge to make an educated decision about personal defense. We provide information on physical and non-physical options, as well as insight into the attacker mindset. This course provides a great foundation for risk awareness, avoidance and the implementation of defensive tactics. Ages 14 and over.

Girls' Night Out Fight Night (G.N.O.) - Looking for something different to do with the girls? Grab some friends and join us for an evening of truly empowering women's self-defense! Get your besties, have some food, turn on the music, open the wine and let us provide a fun and unique Girls' Night Out that is sure to help you get rid of some aggression and gain some confidence. Available at our place or yours!

Kidz Tough - Would your child know what to do if approached by a stranger? How would they react if someone they know tried to lure them? What would they do if someone grabbed them? Kidz Tough is a 60-minute parent/child interactive class designed to open up the dialog of safety between the child and parent. This class will help boys and girls ages 5-10 develop their own plan on how to react to an untrusted, or even a trusted adult in various dangerous situations. Students will learn simple and realistic self defense skills that can be used to respond to and escape from an attempted abduction. The class is conducted in a fun and safe environment where the child and parent can work together to increase their safety.                     

Real Estate Professional Safety (R.E.P.S) - The R.E.P.S. seminar is essential for today's real estate professional! We'll teach you what to do before and during the showing, as well as how to react if the unthinkable happens. This course is approved by the State of Florida for 3-hours of continuing education credit.

Active Shooter Training - As active and mass shootings become more common in our society, we need to take steps to deal with these horrific acts. Let us help decrease liability and increase survivability at your school, place of worship, business or organization. Using the latest guidance from the Department of Homeland Security, the FBI, FEMA and our own specialized active shooter drills, we can help you become prepared.

Corporate Empower Hourz - Educate, Empower, Engage! Protect your most valuable asset, your employees. Did you know OSHA requires employers to provide workplace violence training to their employees? Our corporate self-defense Empower Hourz are perfect for team-building at businesses, universities and private organizations.  A combination of lecture and/or reality-based defensive tactics will get your group ready to take ownership of their personal safety. Reduce stress and improve the morale and confidence of your employees. Our seminars are fun, unique, empowering, engaging, customizable and potentially life-saving.

HOT SHOT - Pepper Spray Training - Do you carry or have you thought about carrying pepper spray? Do you really know which kind is best? Could you really use it effectively during a violent attack? Let us give you the knowledge and skills you need so that your pepper spray is there when you need it. This course will cover the types of sprays to get, how and where to carry it, how to spray and hit the target under a stressful situation and what to do if it doesn't work.