"PREPARED TO FIGHT"
Self-Defense • Corporate Seminars • Active Shooter Training • Children's Defense • Real Estate Safety • Situational Awareness Training • Professional Speaking Engagements
About Our Women's Self-Defense Classes
STEP ONE - The Warrior Program is more than a self-defense class-it's an empowering experience designed to help women feel safer, more confident, and more in control of their lives. You can take just the first class or all three of the program. The Warrior Program is our signature course and the inspiration behind our book: "Rewired: Transforming Trauma Through Self Defense Training." Class-1 builds a foundation of reducing risks, changing mindsets, fighting smarter and strikes to stop an attack while gaining confidence, skills and a sense of self. In Class-2 we review previous techniques, learn escapes from various grabs, holds and pins women may face from attackers. In Class-3 we learn to harness adrenaline, regulate stress and channel your inner warrior as we put all the skills together in a dynamic training scenario.
STEP TWO - A Women's Self-Defense Experience - Join the tribe! FIGHT CLUB is an ongoing monthly program that you can attend as much or as little as you want. Part kick-ass power, part internal peace and reflection. Our evening, 45-minute FIGHT CLUB Classes provide the perfect balance of exercise and skill development! During these reality-based and truly empowering classes you will start by learning and practicing new self-defense skills such as advanced striking, blocking, movements, escapes, ground defense, defense against weapons, takedowns, chokes and more to help keep you safe. Each class is taught in a highly-supportive environment with a community of like-minded women. Each class will focus on one technique or concept so that you can continue to strengthen your inner-warrior. Morning sessions, take inspiration from ancient Tai Chi philosophy, we will slow everything way down. New skills will be taught incorporating breathing, movement, and honing your new technique to perfection. Class will end using ancient eastern breathing exercises and movements to connect the mind and body. And a guided meditation session will help you leave feeling relaxed and renewed. This class is great for helping those who are timid or want to reduce stress, anxiety, depression, or lack of confidence. Mondays 7pm-7:45pm, Tuesdays 9:30am-10:20am, Wednesdays 7:45pm-8:30pm, Thursdays 9:30am-10:20am
Women's Self-Defense Keychain Class This is a 2-hour women's self-defense course using the Munio self-defense keychain as force multiplier so that you can escape from a violent encounter.
The Rape Aggression Defense Basic Personal Defense System is a national program of realistic self-defense tactics and techniques taught for women only. All courses are taught by nationally certified R.A.D. Instructors. The R.A.D. system will provide students with the knowledge to make an educated decision about personal defense. We provide information on physical and non-physical options, as well as insight into the attacker mindset. This course provides a great foundation for risk awareness, avoidance and the implementation of defensive tactics.
Looking for a private class for yourself or your squad? We are happy to hold private lessons that work when, where and how you like. Whether is a girls' night out, birthday party, bachelorette party, fundraiser, special event, or training just for you, we can arrange an empowering experience that will build confidence and safety in a fun and supportive environment.
Kidz Tough
We offer 60-minute self-defense classes for children 5-9 years old so that they can start to build confidence, make smarter decisions and learn the skills they need to stay safe. Parents can join too!
Real Estate Professional Safety (R.E.P.S.)
The R.E.P.S. seminar is essential for today's real estate professional! We'll teach you what to do before and during the showing, as well as how to react if the unthinkable happens. This course is approved by the State of Florida for 3-hours of continuing education credit.
Active Shooter Training
As active and mass shootings become more common in our society, we need to take steps to deal with these horrific acts. Let us help decrease liability and increase survivability at your school, place of worship, business or organization. Using the latest guidance from the Department of Homeland Security, the FBI, FEMA and our own specialized active shooter drills, we can help you become prepared.
We empower workplaces and private groups by providing professional speaking engagements and professional training seminars throughout the U.S. and abroad through our sister division Adrenaline Self Defense. These programs cover topics like situational awareness, active shooter response, group self-defense/safety training, health and wellness seminars, real estate safety, and more.